Research

Research now indicates that supplementing with whey protein improves performance, endurance capacity and the rate of recovery from marathon-induced fatigue (injury).
  • 3 min read
Need help settling the whey protein vs BCAAs debate? We have you covered! Here is what you should know about Whey Protein vs BCAAs.
  • 5 min read
Looking to build lean muscle and put on some size? Check out our list of the 20 best muscle-building foods!
  • 6 min read
Ashwagandha is an herb at the heart of Ayurveda. It is often consumed for its many health benefits, including: Reducing stress, Boosting energy levels Sharpening mental focus, Improving sexual wellness ...
  • 5 min read
Apple cider vinegar might be one of the hottest wellness hacks on the market. It’s been used as a home remedy for treating a variety of different conditions. Due to its many reported health benefits, many people have made it a staple in their diet.
  • 6 min read
Are you experiencing sugar cravings on your keto diet? This guide will show you how to kick your sweet tooth to the curb!
  • 6 min read
Can you build muscle with intermittent fasting? Absolutely, you can! And we’ll show you exactly how in this blog post. 
  • 6 min read
Feeling stuck with the collagen vs. whey protein debate? We’re here to help you sort it all out and pick the protein supplement that’s right for you. Grass Fed Collagen and Whey Protein
  • 6 min read
Stressed about your body weight? Want to turn your flab into abs? Here are 12 fast ways to burn fat and transform your body. 
  • 7 min read

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